Lonely? You're Not Alone. Here's What You Should Know.

Lonely? You’re Not Alone. Here’s What You Should Know

How do you know when you’re lonely? Is there really such a thing as being too lonely? Answering these questions can help us better understand what loneliness means to us and how we deal with it. For instance, many people assume that loneliness means being alone and lacking in contact with other people or social relationships. But that’s actually only one type of loneliness that exists—and it’s not even the most common kind!

Lonely? You're Not Alone. Here's What You Should Know.
Photo: Lonely girl.

Reasons You Might Be Feeling Lonely

As anyone who’s ever been lonely can attest. It feels less like a temporary emotion, and more like a daily struggle to keep afloat in a sea of isolation. After all, loneliness isn’t an absence of company; it’s an emotional state—like anger or frustration—that we feel when we don’t have people around us whom we enjoy or value their presence.

This is why loneliness is sometimes referred to as social pain. The reasons for feeling lonely vary from person to person. But there are common causes that may be contributing to your loneliness: Distance from loved ones: Loneliness can come about when you aren’t close enough to those who love you. If you haven’t seen your family in a while. If you live far away from them, or if you find that your relationships with friends and family members have deteriorated over time. Then you might be experiencing loneliness as a result of distance. Remember that distance makes the heart grow fonder!

Read More >>> The Loneliness Epidemic: What Does It Mean To Be Lonely.

Ways To Cope With Loneliness

Everyone gets lonely from time to time, but that doesn’t mean you have to suffer with it. Especially if you live in a city with a large population and tons of nightlife options (New York City, we’re looking at you). There are myriad ways to cope with loneliness: talking to people, joining groups online, or in person. Plus exercising more often, and spending more time outdoors doing things you love will all help lift your spirits.

Lonely? You're Not Alone. Here's What You Should Know
Photo: Lonely Boy.

In fact, being alone can be quite beneficial for your health and well-being when done correctly. While some people like to surround themselves with friends or family members at all times. Others prefer solitude because it gives them time to think about what they want for their lives without outside influence or distractions.

Why Don’t Other People Understand My Feelings?

This loneliness is caused by a sense of isolation that results when you are cut off from personal relationships or support groups. It’s natural to feel lonely if your needs for social interaction aren’t being met. But it isn’t healthy and can be a sign of poor coping skills, especially if these feelings persist for long periods of time or increase in frequency over time.

7 Tips For Helping Loved Ones Who Are Suffering From Depression

The most important thing to remember is that depression is an illness. Also like any other illness, it can be treated with medicine, therapy, and lifestyle changes. And if you find yourself dealing with a loved one who’s suffering from depression, there are some simple things you can do to help them and yourself through their difficult time:

  1. Understand that they’re not choosing to be depressed; they cannot simply snap out of it on command.
  2. Don’t try to fix or talk away their depression. This will only make your loved one feel more helpless and isolated.
  3. Don’t ignore your loved one when they ask for help or tell you about their feelings. Instead, listen closely and offer support in ways that are meaningful to them (e.g., by cooking dinner or taking care of children).
  4. Offer to take over responsibilities that your loved one feels unable to handle. Such as paying bills or cleaning the house.
  5. Remember that while you may have little control over your loved one’s depression. You can control how much energy and attention you give to helping them overcome it.
  6. Make sure that both you and your loved ones get enough sleep, exercise regularly, eat well, and don’t drink too much alcohol or use drugs excessively (or at all).
  7. If you need help coping with your own feelings related to your loved one’s depression, seek counseling for yourself. Talking to someone else who understands what you’re going through can provide invaluable perspective and comfort.

Read More >>> What Your Blood Group and Genotype Say About You.

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